المستثمر الصغير88
16-06-2008, 10:37 PM
أجهزة رياضية محترفة للمبتدئين والمحترفين أيضا
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وبأسعار مغرية للجادين فقط الاستفسار على الخاص
http://www.sport-tiedje.com/kettler/kraftstationen/ultra_e.htm
هذا رابط الموقع الاصلي وفيه شرح لكل التمارين وفيه حوالي 45 تمرين
model 2008 - In stock!
Exercise possibilities and quality of performance::
(several exercises require optional accessories, i.e. grips or a weight bench)
Further information for the exercises can be found by clicking on the name of the exercise.
shoulder:
shoulder press free: shoulder press: lateral and front lifting:
upright rowing : shoulder lifting:
chest:
bench press: bench press free: negative bench press:
incline bench press: incline bench press free: crossover:
butterfly: butterfly free:
arms:
biceps curls,
standing – single-arm: biceps curls,
standing – parallel: reverse curls:
biceps curls,
sitting – single-arm: biceps curls,
sitting – parallel: triceps press:
hammer curls, standing: hammer curls, sitting: triceps kick backs:
dips:
back:
lat-pull: rowing: rowing free:
deadlift: reverse butterfly: pull-up:
legs:
leg bend, standing: leg bend, sitting: leg bend, lying:
leg stretching: leg press: calves stretching:
knee bend: adduction: abduction:
kick backs:
abdominals:
crunches: lateral bend: leg lifting:
miscellaneous:
golf swing: tennis forehand:
29461
29462
29463
29464
29465
وبأسعار مغرية للجادين فقط الاستفسار على الخاص
http://www.sport-tiedje.com/kettler/kraftstationen/ultra_e.htm
هذا رابط الموقع الاصلي وفيه شرح لكل التمارين وفيه حوالي 45 تمرين
model 2008 - In stock!
Exercise possibilities and quality of performance::
(several exercises require optional accessories, i.e. grips or a weight bench)
Further information for the exercises can be found by clicking on the name of the exercise.
shoulder:
shoulder press free: shoulder press: lateral and front lifting:
upright rowing : shoulder lifting:
chest:
bench press: bench press free: negative bench press:
incline bench press: incline bench press free: crossover:
butterfly: butterfly free:
arms:
biceps curls,
standing – single-arm: biceps curls,
standing – parallel: reverse curls:
biceps curls,
sitting – single-arm: biceps curls,
sitting – parallel: triceps press:
hammer curls, standing: hammer curls, sitting: triceps kick backs:
dips:
back:
lat-pull: rowing: rowing free:
deadlift: reverse butterfly: pull-up:
legs:
leg bend, standing: leg bend, sitting: leg bend, lying:
leg stretching: leg press: calves stretching:
knee bend: adduction: abduction:
kick backs:
abdominals:
crunches: lateral bend: leg lifting:
miscellaneous:
golf swing: tennis forehand: